Swedish Massage!!

Swedish massage is one of the most common types of massage therapy. It's often used to relax you, relieve stress and relieve pain. Swedish massage often involves rubbing, kneading, stroking and tapping your muscles.

Benefits of a Swedish Massage

1. Massages are a great way to relax and unwind. A massage involves manipulating the muscles and joints to relieve stress or pain. This is achieved by relaxing tight muscles and promoting blood circulation.

2. Swedish massage may help reduce symptoms of depression, stress, and anxiety. Some of the symptoms that could be managed by massage therapy include back pains, headaches, muscle issues and other chronic pains.

3. Nerve stimulation. By applying pressure and manipulating the muscles, a Swedish massage helps to stimulate nerves located in different parts of the body. The nerves could be stimulated in a way that helps to manage pain and discomfort.

4. Mood booster. Massages have been found to improve mood by promoting the production of dopamine, serotonin, and oxytocin. These hormones act to stabilize your mood, helping you feel happy and positive. A Swedish massage could also act to reduce the production of cortisol, a stress-causing hormone.